EQUANIMITY YOGA BLOG
Yoga for stress
It has been argued that Yoga is the most comprehensive approach to fighting stress ever invented because many yoga practices lead ...
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How to do Boat Pose (Navasana)
Navasana is a great pose for strengthening your hip flexors, these can become weak when we sit for long periods so ...
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How to do Warrior 1 (Virabhadrasana I)
Warrior 1 (Virabhadrasana I) is another great pose (asana) for counteracting the sitting position. This asana opens the hip flexors and ...
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How to do Crescent Lunge pose
This pose is a great preparation for Warrior 1, it is also an intense hip flexor stretch. Crescent lunge allows you ...
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How to counteract sitting all day
If like me you are winding down from the weekend and preparing for Monday morning and another week sat at your ...
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Yoga – it makes you happy!
Twelve years ago I was an uptight stress-head waiting to explode at any moment. I was ‘happy’ that way – it ...
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How to do Bakasana (crow pose)
Begin in a squat position with your feet together and your heels slightly lifted. Inhale. Exhale: Widen your knees and place ...
Read MoreThe Monk’s Tale
The Monk’s Tale by Nathan Tamblyn The Monk’s Tale is a really sweet self-published collection of original readings, fables and meditations ...
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How to do Marichyasana C (pose of Marichi)
Begin in Dandasana (seated with your legs straight out in front). Inhale: Bend your right leg and place the foot flat ...
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Hatha Yoga, the report of a personal experience
Hatha Yoga, the report of a personal experience by Theos Bernard This is a fascinating book recounting a personal experience of ...
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Granola: Spicy and nutty
This was my first homemade granola recipe courtesy of the wonderful Virginia Compton and I love it. This tastes great with ...
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Equanimity of mind is yoga
The first time I read sloka 2-48 in the Bhagavad Gita it resonated. Firstly because it felt like the objective of ...
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Coconut crack
This is a really simple recipe that doesn’t involve any cooking (well, not much!) and it tastes great. I love to ...
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Chocolate freezer fudge
This chocolate freezer fudge takes minutes to make, is gluten, dairy and refined sugar free and best of all tastes delicious. ...
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