EQUANIMITY YOGA CLASSESS
WEDNESDAY
19:00 – 20:15 Yoga Nidra
Monthly • Drop-in • St Thomas Church Hall, EX2 9AX
£13 drop-in • £10 if booked and paid in advance • £50 for six classes during 2025
Deep relaxation for body and mind – a way of relaxing that takes you to a place where you are not fully awake but not asleep either – a liminal space.
Yoga Nidra sessions begin with very gentle, therapeutic movement to ease tension from your body. You then find your perfect relaxation position often supported by props (bolsters, pillows blankets and eye bags) and are guided into deep relaxation by mentally following verbal instructions.
Yoga Nidra or Yoga sleep is mainly practiced lying or sitting so is suitable for all bodies. No experience necessary. No equipment required but a mat, blanket and pillow are nice to have. All can be provided.
5 Feb • 5 Mar • 2 Apr • 7 May • 4 Jun • 2 Jul • 6 Aug • 3 Sep • 1 Oct • 5 Nov • 3 Dec
THURSDAY
12:00 – 12:30 Hatha Yoga – Yoga for all
Weekly • Booking essential • Via Zoom • £5
A weekly opportunity to turn off and tune in! Gentle movement focused on releasing parts of our bodies that become tight when we sit all day.
TESTIMONIALS
- Tracy Brown
I thoroughly enjoyed going to the Hatha Yoga sessions on a Wednesday.. lovely relaxing cosy atmosphere and lots of fun too❤️?♀️ so much so have just booked for the next 4 classes and another class in December.. Jenna is a lovely teacher not too serious in her approach and you really feel at ease with her.. I would thoroughly recommend her classes ?
Michelle Denman i have only started yoga about ten weeks ago. I attend an evening class, i always thought yoga was not for me however with suffering from lower back pain i gave it a try now i'm totally hooked, Jenna took on board my weaknesses and supported me throughout. I would recommend yoga to anyone.
Mike Watts I've never practised any yoga before Jenna offered a lunchtime class, about a year ago now. I now go to that and one of her Ashtanga Vinyasa evening courses and I have to say there has not been a session I haven't enjoyed.
Lunchtimes are more about relaxation in the middle of a work day. if nothing else it takes me away from my desk for a period both bodily and spiritually! There's always a different theme and we have even practised outside to enjoy the sunshine and fresh air.
Jenna's Astanga class is more energetic but I've never felt pressured to do anything, she provides advice and guidance and the right environment ( and any necessary equipment, by the way ).
Jenna is clearly very enthusiastic about her subject, which is contagious, and is always warm and welcoming to all the different people I've met in her sessions.
- Amelia Bath I had never done any yoga before so was a complete novice when I started Jenna's classes at the beginning of the year. As they are small group sizes you get some one to one attention which is fantastic i especially enjoy the yoga Nidra. I come home feeling so relaxed and with more energy. Now I'm completely hooked they have been fantastic courses! Can't wait for my next course to start ??x
Debbs James This was my first yoga class, Jenna is an amazing instructor really helpful and the classes are small groups, very enjoyable can't wait for the next course
Sara Palmer Yoga with Jenna got me through some really tough times over the last few years - she is an excellent teacher from whom I learned the importance of breathing, mindfulness and also built strength and flexibility I never knew I could push for. I could barely bend my hands past my knees 2 years ago, now I can plant them firmly on the floor and get my heels to the ground in downward dog 🙂
An excellent teacher!