Equanimity Yoga classes

During the COVID-19 outbreak Equanimity Yoga classes have moved online. There are three weekly 30 minute lunchtime classes added to the schedule:

  • Tuesday 12:30-13:00 Gentle Hatha Yoga
  • Thursday 12:30-13:00 Vinyasa Flow Yoga

Both are FREE and are available via the same zoom link: https://us02web.zoom.us/j/449698443.

  • Friday 12:30-13:00 Yoga Nidra

Also FREE, available at: https://us02web.zoom.us/j/294051291.

Equanimity Yoga classes take place at my home studio in Exwick, Exeter in blocks of 5 weeks. Please see the Equanimity Yoga Facebook page for the latest class dates. Classes include Hatha Yoga, Ashtanga Vinyasa Yoga and Yoga Nidra. I am also available for 1:1 sessions and have trained in Yoga for Autism and ADHD. I also teach a weekly Ashtanga Vinyasa (level 1) class at the Exeter Yoga Workshop, King Street, Exeter.

Please email jenna@equanimityyoga.co.uk for more information. I hope to see you on the mat soon 🙂

12:30 - 13:00: ONLINE Gentle Hatha Yoga, Zoom

A breath focused yoga class incorporating all elements of Hatha Yoga with each class including pranayama (breath control) asana (postures) and savasana (relaxation). A gentle flowing class exploring postures to stetch out inactive and desk-weary bodies and breathing techniques to reduce stress and anxiety.

15:00 - 17:00: Available for private yoga classes - SUSPENDED

Private yoga classes are tailored to your individual and begin with me finding out a little bit about you, your goals, your lifestyle and what you would like to achieve through your private yoga sessions. I then work with you to design a practice to help you achieve your goals through a combination of one-to-one yoga and home practice. You can also share a class with a partner, friend or family members (maximum four per group).

FIND OUT MORE

18:30 - 19:30: Hatha Yoga, Via Zoom

A breath focused yoga class incorporating all elements of Hatha Yoga with each class including pranayama (breath control) asana (postures) guided meditation and savasana (relaxation).

  • Via Zoom
  • Zoom link provided on receipt of deposit
  • Beginners welcome
  • Classes run in 5 week blocks. Please see the Equanimity Yoga Facebook page for dates.
  • £25 for 5 weeks
BOOK NOW

20:00 - 21:00: Ashtanga Vinyasa Yoga, Via Zoom

This class explores asanas from Primary Series and follows many of the traditions of Ashtanga Vinyasa Yoga - which is a strong yoga practice that cleanses the body and creates a vibrantly healthy body and mind. Classes move through asanas from Primary Series with a focus on breath (Ujjayi), bandha (energy locks) and dristi (gaze) before ending with shavasana (relaxation).

  • Via Zoom
  • Zoom link provided on receipt of deposit
  • Previous yoga experience an advantage
  • Classes run in 5 week blocks. Please see the Equanimity Yoga Facebook page for dates.
  • £25 for 5 weeks
BOOK NOW

12:30 - 13:00: ONLINE Vinyasa Flow, Zoom

A dynamic and flowing yoga class exploring postures to stetch out inactive and desk-weary bodies.

17:30 - 18:30: Hatha Yoga, Equanimity Yoga, Exwick, Exeter, EX4 2EX - SUSPENDED

A breath focused yoga class incorporating all elements of Hatha Yoga with each class including pranayama (breath control) asana (postures) guided meditation and savasana (relaxation).

  • All equipment provided
  • Beginners welcome
  • Classes run in 5 week blocks. Please see the Equanimity Yoga Facebook page for dates.
  • £40 for 5 weeks
BOOK NOW

19:30 - 21:00: Ashtanga Vinyasa Yoga (level 1), Exeter Yoga Workshop, King Street, Exeter - SUSPENDED

This class is ideal for new students keen to build a regular yoga practice. It will help you establish embodied awareness through guided ujjayi breathing and simple mindfulness. The foundation poses of the Ashtanga Vinyasa Yoga Primary Series are taught slowly with modifications and props, if required, and with time given to explore posture technique.

Ashtanga Vinyasa is a modern, physical yoga practice that cleanses the body and stills the mind. The, breath focused set-sequence becomes a moving meditation that creates a vibrantly healthy body and mind.

  • All equipment provided
  • Beginners welcome
  • Weekly, drop-in - no booking necessary
  • £9 per class

12:30 - 13:00: ONLINE Yoga Nidra, Via Zoom

Yoga Nidra takes you into a trance-like state that induces full-body relaxation and a deeply meditative state of consciousness. Allow yourself some time once a month to rejuvenate and relax with a calming, restorative and balancing Yoga Nidra practice.

MONTHLY: 19:00 - 19:45: ONLINE Yoga Nidra, Via Zoom

Yoga Nidra takes you into a trance-like state that induces full-body relaxation and a deeply meditative state of consciousness. Allow yourself some time once a month to rejuvenate and relax with a calming, restorative and balancing Yoga Nidra practice.