Equanimity of mind is yoga

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Equanimity of mind is yoga, Bhagavad Gita quote

The first time I read sloka 2-48 in the Bhagavad Gita it resonated. Firstly because it felt like the objective of my yoga practice, but also because it contains many of the teachings of yoga within it.

For me yoga is the realisation that I am not my mind, coupled with a complete evenness of being in body and mind. That’s not to say I, or anyone else can achieve that all of the time, we are all human! For me having equanimity of mind is about watching our thoughts and choosing actions and reactions with a clear head. It is about being always trying to be centred and grounded, and appreciating everything around you without letting actions beyond your control affect you.

This sloka is saying that achieving equanimity is about living a life that enables evenness of mind regardless of the circumstances. It is not having attachments to anything that can become desired by the senses and lead to citta vrttis, or ripples in the mind.

Equanimity of mind is hard

Attaining total equanimity is remarkably hard. For example, I am attached to my family. With family life inevitably comes events and circumstance that cause citta vrttis. A disagreement with my partner, the death of an elderly relative etc.. So the literal realisation of the sloka is perhaps best left to renunciates who can leave their families, and all other worldly attachments necessary to function in society, and spend their lives in meditation.

However for me my yoga practice is about achieving a degree equanimity of mind on and off the mat. It is about taking the equanimity you find on your mat out into everyday life. That is why this sloka inspired the name of my teaching practice.

If at the end of a yoga session, whether Karma Yoga, Hatha Yoga, Bhakti Yoga or any other, your mind is stiller than when you began you have achieved a level of equanimity. If you can take that into you daily life then you are a living embodiment of this teaching.

Of this sloka Satchidananda in his 2013 commentary of the Bhagavad Gita says:

Keep up that tranquillity while allowing prakriti, or nature, to function though you.

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