Equanimity Yoga classes

Tuesday

12:30 - 13:15

Corporate Yoga, University of Exeter, Private class.

A rejuvenating practice to enliven desk weary bodies by stretching, strengthening and relieving tension from muscles. This breath focussed practice dissolves stress and stills the mind resulting in increased concentration.

Wednesday

18:30 - 19:30

Ashtanga Vinyasa inspired Hatha Yoga, Exwick, Exeter, EX4 2EX. Beginners welcome

This class incorporates all elements of Hatha Yoga but the asanas (postures) are inspired by the Ashtanga Vinyasa lineage. Each session includes Pranayama (breath work) asana (postures) guided meditation, savasana (relaxation) interwoven with yoga theory and philosophy. Perfect for those new to yoga or people who enjoy a gentle breath focussed practice that delves deeper into Hatha Yoga. Each class Next eight week course focuses on the Eight Limbs of Yoga set out by Patanjali in the Yoga Sutra.

Wednesday 11 October to Wednesday 29 November. £55 for eight weeks.

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20:00 - 21:00

Ashtanga Vinyasa Yoga, Exwick, Exeter, EX4 2EX. Previous yoga experience necessary.

This class explores asanas from Primary Series and follows many of the traditions of Ashtanga Vinyasa Yoga - which is a strong yoga practice that cleanses the body and creates a vibrantly healthy body and mind. Classes often begin with the opening chant then move through asanas from Primary Series with a focus on breath (Ujjayi), bandha (energy locks) and dristi (gaze) before ending with shavasana (relaxation).

Wednesday 11 October to Wednesday 29 November. £55 for eight weeks.

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Thursday

19:15 - 20:45

Beginners Ashtanga vinyasa Yoga, Ashtanga Yoga Workshop, King Street, Exeter

This class will help you establish embodied awareness through guided ujjayi breathing and simple mindfulness. The foundation poses of the Ashtanga Vinyasa Yoga Primary Series are taught slowly with modifications and props, if required, and with time given to explore posture technique. This class is ideal for new students keen to build a regular yoga practice.

Weekly from 7 September 2017, drop-in. No booking necessary. £9

Saturday

08:00 - 09:30 (contact for details of next class)

Ashtanga Vinyasa, Half led primary Series, The Studio, Park Lane, Torquay, TQ1 2AU. Yoga experience necessary

A guided Ashtanga Vinyasa class beginning with the opening chant before following the traditional sequence flowing through each pose in the first half of Primary Series, up to navasana. The focus on Breath (Ujjayi), Bandha (energy locks) and Dristi (gaze) allows us to turn our focus inwards and the practice becomes a moving meditation.

£10 per class.

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