Equanimity Yoga classes

Equanimity Yoga classes take place at my home studio in Exwick, Exeter in blocks of 5 weeks. Please see the Equanimity Yoga Facebook page for the latest class dates. Classes include Hatha Yoga, Ashtanga Vinyasa Yoga, Yoga Nidra and Yoni Shakti (women's yoga). I am also available for 1:1 sessions and have trained in Yoga for Autism and ADHD.

I also teach a weekly Ashtanga Vinyasa (level 1) class at the Exeter Yoga Workshop, King Street, Exeter.

Please email jenna@equanimityyoga.co.uk for more information. I hope to see you on the mat soon 🙂

12:30 - 13:15: Corporate Yoga, University of Exeter, Private class

A rejuvenating practice to enliven desk weary bodies by stretching, strengthening and relieving tension from muscles. This breath focused practice dissolves stress and stills the mind resulting in increased concentration. Email jenna@equanimityyoga.co.uk for more information.

14:00 - 17:00: Available for private yoga classes

Private yoga classes are tailored to your individual and begin with me finding out a little bit about you, your goals, your lifestyle and what you would like to achieve through your private yoga sessions. I then work with you to design a practice to help you achieve your goals through a combination of one-to-one yoga and home practice. You can also share a class with a partner, friend or family members (maximum four per group).

FIND OUT MORE

18:30 - 19:30: Hatha Yoga, Equanimity Yoga, Exwick, Exeter, EX4 2EX

A breath focused yoga class incorporating all elements of Hatha Yoga with each class including pranayama (breath control) asana (postures) guided meditation and savasana (relaxation).

  • All equipment provided
  • Beginners welcome
  • Classes run in 5 week blocks. Please see the Equanimity Yoga Facebook page for dates.
  • £40 for 5 weeks
BOOK NOW

20:00 - 21:00: Ashtanga Vinyasa Yoga, Equanimity Yoga, Exwick, Exeter, EX4 2EX

This class explores asanas from Primary Series and follows many of the traditions of Ashtanga Vinyasa Yoga - which is a strong yoga practice that cleanses the body and creates a vibrantly healthy body and mind. Classes move through asanas from Primary Series with a focus on breath (Ujjayi), bandha (energy locks) and dristi (gaze) before ending with shavasana (relaxation).

  • All equipment provided
  • Previous yoga experience an advantage
  • Classes run in 5 week blocks. Please see the Equanimity Yoga Facebook page for dates.
  • £40 for 5 weeks
BOOK NOW

19:30 - 21:00: Ashtanga Vinyasa Yoga (level 1), Exeter Yoga Workshop, King Street, Exeter

This class is ideal for new students keen to build a regular yoga practice. It will help you establish embodied awareness through guided ujjayi breathing and simple mindfulness. The foundation poses of the Ashtanga Vinyasa Yoga Primary Series are taught slowly with modifications and props, if required, and with time given to explore posture technique.

Ashtanga Vinyasa is a modern, physical yoga practice that cleanses the body and stills the mind. The, breath focused set-sequence becomes a moving meditation that creates a vibrantly healthy body and mind.

  • All equipment provided
  • Beginners welcome
  • Weekly, drop-in - no booking necessary
  • £9 per class

14:00 - 17:00: Available for private yoga classes

Private yoga classes are tailored to your individual and begin with me finding out a little bit about you, your goals, your lifestyle and what you would like to achieve through your private yoga sessions. I then work with you to design a practice to help you achieve your goals through a combination of one-to-one yoga and home practice. You can also share a class with a partner, friend or family members (maximum four per group).

FIND OUT MORE

MONTHLY: 19:00 - 20:30: Yoga Nidra, Equanimity Yoga, Exwick, Exeter, EX4 2EX

Yoga Nidra takes you into a trance-like state that induces full-body relaxation and a deeply meditative state of consciousness. Allow yourself some time once a month to rejuvenate and relax with a calming, restorative and balancing Yoga Nidra practice.

  • All equipment provided
  • Beginners welcome
  • Please see the Equanimity Yoga Facebook page for dates.
  • £10 a session, £27 for three or £50 for six
BOOK NOW

SEASONALLY: 19:00 - 20:30: Shakti Circle (women's yoga), Equanimity Yoga, Exwick, Exeter, EX4 2EX

The Shakti Circle is a women’s only space where we will explore feminine focused practices that empower, raise awareness and awaken our inner goddesses. The sessions are inspired the cycles of the moon and earth - each session includes movement, breathing (pranayama) and Yoga Nidra tailored to the season.

BOOK NOW