How to do Warrior 1 (Virabhadrasana I)

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Warrior 1 (Virabhadrasana I) is another great pose (asana) for counteracting the sitting position. This asana opens the hip flexors and strengthens the legs. Instructions for Warrior 1 (Virabhadrasana I) Begin in Downward-Facing Dog (Adho Mukha Savasana). Inhale: Step your foot forward between your hands dropping the back heal of … Read more >