The latest from the Equanimity Yoga mat. This is where I share practices students have asked for more explanation about, and also a little insight into my personal practice.

How to do Boat Pose (Navasana)

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Navasana is a great pose for strengthening your hip flexors, these can become weak when we sit for long periods so Boat pose (Navasana) is great for counteracting the sitting position. Instructions for Boat Pose (Navasana) Begin seated with your knees bent and feet flat on the floor. Inhale: Keeping … Read more >

How to do Crescent Lunge pose

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This pose is a great preparation for Warrior 1, it is also an intense hip flexor stretch. Crescent lunge allows you to go as deep into the hip-flexor stretch as you feel comfortable. Having your hands overhead also gives you the added benefit of opening the heart and chest – … Read more >

Bakasana (Crow)

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How to do Bakasana Begin in a squat position with your feet together and your heels slightly lifted. Inhale. Exhale: Widen your knees and place your hands on the floor at shoulder width ensuring your fingers are well spread. Lift you buttocks, come onto your tip toes and place your … Read more >