ON THE MAT

Navasana is a great pose for strengthening your hip flexors, these can become weak when we sit for long periods so Boat pose (Navasana) is great for counteracting the sitting position. Instructions for Boat Pose (Navasana) Begin seated with your knees bent and feet flat on the floor. Inhale: Keeping … Read more >

This pose is a great preparation for Warrior 1, it is also an intense hip flexor stretch. Crescent lunge allows you to go as deep into the hip-flexor stretch as you feel comfortable. Having your hands overhead also gives you the added benefit of opening the heart and chest – … Read more >

If like me you are winding down from the weekend and preparing for Monday morning and another week sat at your desk then maybe, like me, you also have lower back issues. The BAD NEWS is it may be your desk job causing these issues… the GOOD NEWS is you … Read more >

How to do Bakasana Begin in a squat position with your feet together and your heels slightly lifted. Inhale. Exhale: Widen your knees and place your hands on the floor at shoulder width ensuring your fingers are well spread. Lift you buttocks, come onto your tip toes and place your … Read more >

How to do Marichyasana C Begin in Dandasana (seated with your legs straight out in front). Inhale: Bend your right leg and place the foot flat on the floor as close to the buttocks as possible. Exhale: Turn the body about 90 degrees to the left so the chest comes … Read more >