The latest from the Equanimity Yoga mat. This is where I share practices students have asked for more explanation about, and also a little insight into my personal practice.
Yoga for stress
It has been argued that Yoga is the most comprehensive approach to fighting stress ever invented because many yoga practices lead to mental relaxation and help digestion, absorption and healing take place. Stress is a normal part of life, but the complexity of modern life, especially when faced with massive … Read more >