The latest from the Equanimity Yoga mat. This is where I share practices students have asked for more explanation about, and also a little insight into my personal practice.

Bakasana (Crow)

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How to do Bakasana Begin in a squat position with your feet together and your heels slightly lifted. Inhale. Exhale: Widen your knees and place your hands on the floor at shoulder width ensuring your fingers are well spread. Lift you buttocks, come onto your tip toes and place your … Read more >