The latest from the Equanimity Yoga mat. This is where I share practices students have asked for more explanation about, and also a little insight into my personal practice.
Navasana is a great pose for strengthening your hip flexors, these can become weak when we sit for long periods so Boat pose (Navasana) is great for counteracting the sitting position. Instructions for Boat Pose (Navasana) Begin seated with your knees bent and feet flat on the floor. Inhale: Keeping … Read more >