Yoga wisdom, or yoga philosophy, can be interpreted in many different ways. Here I explore my understanding of some of the topics that resonate with me.

Equanimity of mind is yoga

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The first time I read sloka 2-48 in the Bhagavad Gita it resonated. Firstly because it felt like the objective of my yoga practice, but also because it contains many of the teachings of yoga within it. For me yoga is the realisation that I am not my mind, coupled … Read more >