Yoga wisdom, or yoga philosophy, can be interpreted in many different ways. Here I explore my understanding of some of the topics that resonate with me.

Yoga – it makes you happy!

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Twelve years ago I was an uptight stress-head waiting to explode at any moment. I was ‘happy’ that way – it was familiar and comfortable. But friends and family were staying away and my home was a hive of stress and negativity. I had to change. But how…? I found … Read more >